We know, we know... listening to relaxing flutes or gently rolling waves can be, well, totally un-relaxing sometimes. So why not listen to whatever you're in the mood for during your treatment?

Whether you're currently really enjoying Pink Floyd, Justin Beiber, classical Beethoven or pulse-pounding rave music, bring it in for your next service! We can accommodate all iPods and smart phones so you can relax and unwind the way you want!

Call or text (610) 639-2034 or email RelaxTallahassee@gmail.com to schedule your appointment today!
 
 
Finding time for a massage can be difficult amidst the chaos of everyday life. Shuttling children to an from events, work, errands and last-minute plans can leave you feeling overwhelmed and the house, well, less than orderly.

Have no fear! Relax Tallahassee is now proud to offer massage in a spa location for those that would like to leave their household worries behind!

The location is:
2268 Wednesday St. Suite 1
Tallahassee, FL 32308

Please do not hesitate to book your next appointment via text, email or voicemail.


 
 
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... like love and marriage, pork chops and applesauce... the combination of exercise and massage, you just can't have one without the other. Incorporating massage, whether done by a professional or with the assistance of some loved ones, can drastically effect your exercise regimen. 

According to a New York Times article, "How Massage Heals Sore Muscles," scientists have proved and confirmed what many of us already know: "With massage, you can have your cake and eat it too - massage can suppress inflammation and actually enhance cell recovery."  

So what does that mean for those who exercise? A decrease in inflammation reduces recovery time between workouts, as well as flushes the body of toxins, including lactic acid, reducing post-workout soreness. A massage between workouts will enable you to train harder, longer and more often than without (the "eating cake" part mentioned above.)  

If you felt like massage was a luxury item, and not a necessity, now you know it's a critical part to your resolution for a healthier you! 

 
 
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Hello, 2013! The new year often brings new resolutions: dropping a stubborn 5 lbs, giving up soda, tightening your budget or saying 3 positive phrases a day, just to name a few.

Most resolutions are health-related, which is why gym memberships are slightly more pricey in the new year and TV ads are focused on weight-loss pills and other gimmicks. We are constantly bombarded with ways to help us improve ourselves physically. That's where massage comes in!

Massage therapy is scientifically proven to increase circulation and flexibility, decrease stress, blood pressure and recovery time between workouts, as well as improve overall well-being. Need more reasons to incorporate massage into your resolution? Massage therapy releases endorphins, those happy-feeling chemicals, that will leave you feeling great, armed and ready to tackle your health and wellness goals in 2013.