Eighteen holes, rolling greens, a set of clubs, and your closest pals is probably the setting of your much sought-after weekend asylum. But aggressive tee-offs and repetitive motion can leave even the most avid golfers with residual soreness, a stiff low back and aches and pains in the elbows and forearms. Golfers may enjoy, crave and depend upon their sport, but the muscle over-use can wreck havoc on your body. That's why its imperative that golfers, rookie and pro alike, should incorporate massage in their sporting routine. 

Just a 30-minute session after the fact will help alleviate general soreness and provide much-needed relief for the over-strained, over-worked over-tired muscles, ligaments and joints. 

Whats the best treatment? Given the typical golfer complaints - low back, elbows and arms - concentrating on these areas with soft tissue release, gentle stretching and deep tissue work will increase the blood flow to the area, loosen up adhesions and improve muscle function. 

So the next time you're scheduled to tee off, schedule a massage the next day with Relax Tallahassee! 

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