Hello, 2013! The new year often brings new resolutions: dropping a stubborn 5 lbs, giving up soda, tightening your budget or saying 3 positive phrases a day, just to name a few.

Most resolutions are health-related, which is why gym memberships are slightly more pricey in the new year and TV ads are focused on weight-loss pills and other gimmicks. We are constantly bombarded with ways to help us improve ourselves physically. That's where massage comes in!

Massage therapy is scientifically proven to increase circulation and flexibility, decrease stress, blood pressure and recovery time between workouts, as well as improve overall well-being. Need more reasons to incorporate massage into your resolution? Massage therapy releases endorphins, those happy-feeling chemicals, that will leave you feeling great, armed and ready to tackle your health and wellness goals in 2013.

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